Breathing 101
A 90-Minute Video-Conferenced Workshop to support you in unleashing calm and vitality by creating new habits around breathing.
When it comes to productivity, being able to breathe effectively is one of the most fundamentally important skills to master. Join this workshop and learn practical ways to tap into your inner calm, even when in stressful environments. Positive breathing habits can also lead to a clear, focused mind and an abundance of energy.
The Importance of Breathing
Breathing is one of the most important things we do, yet it’s a topic that doesn’t get much attention. Developing positive habits related to breathing can dramatically improve our mental focus, physical health and vitality.
Workshop Overview
Learn, experience and apply Holistic Productivity principles.
The Holistic Productivity approach is built on four pillars. These principles encourages a life that is healthy, happy and fulfilling. Being optimally productive requires hitting the pause button regularly and reflecting and accepting life as it is in each moment. And focused action that stems from a place of inspiration makes it possible for us to truly shine in our life and work.
For the Holistic Productivity approach to have any impact it needs to be put into practice. During the workshop you and your group will be led through exercises designed to produce deep and meaningful insights and to set you on an inspired path towards purposeful goals.
More Information
How It Works & What's Included.
The Holistic Productivity 101 workshop is a group experience that is built on personal experience combined with interaction with other participants. You’ll be guided through exercises related to the four pillars.
During the course you’ll identify a strategic area of your life to focus on. One that will likely have a particularly profound impact across all areas of your life. To translate this insight into something tangible, you’ll identify a positive, new habit to create and one or more inspired actions that will produce this shift.
It preparation for the workshop you’ll be asked to complete a questionnaire. In doing so, you’re establishing your intentions for the workshop and setting the stage for transformation both during and after the workshop.
The workshop is designed to be the catalyst that creates a positive shift in your life. Once the workshop is complete you’ll further your learning and practice by:
- Establishing a new habit. You’ll practice a productive habit that you identified during the workshop for 40 days straight. This consistency helps ensure that the habit is engrained and gives you practice and experience in the art of habit creation.
- Taking inspired action towards a goal. During the workshop you’ll identify one or more actions that will help create a positive shift in a specific area of your life. After the workshop is complete you’ll step into action, leveraging the accountability that you’ve defined during the workshop.
To quote the soccer player Mia Hamm, “success breeds success”. Having an experience of stepping into action and creating positive transformation is very likely going to inspire more transformation.
p.s. If you’re a Mac and iOS user and would like to take a deeper dive into Holistic Productivity, consider applying for the four-month Holistic Productivity for Mac & iOS course.
Your registration in Holistic Productivity 101 includes a workshop manual/workbook in PDF format and access to the Holistic Productivity 101 resource page. This page contains additional resources, links to recommended books and articles and more.
Upcoming Holistic Productivity 101 Workshops
[tribe_events_list tags=”holistic-productivity-101″]
Upcoming Holistic Productivity for Mac & iOS Courses
[tribe_events_list tags=”holistic-productivity-mac-ios”]
Managing Ideas & Goals with Trello
A Hands-On, Video-Conferenced Workshop to support you in managing ideas and goals using Trello.
Constantly having great news ideas…and aren't sure what to do with them? Wish you had an easy way to track your goals and share them with others? This is a workshop for you! We'll cover the basics of Trello and you'll be guided through the process of creating "boards" for your ideas and goals. You'll leave the workshop with a solid foundation and best practices to help you realize your ambitions.
What is Trello?
Trello is a popular project management tool that is used by people and all over the world. It has been adopted by companies ranging in size from startups to the Fortune 500. Trello provides a highly visual and interactive way of tracking and managing information and projects and can be used for both solo projects and team collaborations.
Workshop Overview
Learn the basics of Trello and create boards to track your ideas and goals.
Whether you’re working on personal projects and large team endeavours, it’s important to have a system in place to manage your ideas and track your goals, to help ensure nothing falls through the cracks. Trello is well suited to this task. It’s easy to use, highly visual and has plenty of power under the hood.
During the workshop you’ll learn the basic concepts of features of Trello as you create your own boards, lists and cards. By the end of the workshop you’ll be using Trello for one or more areas of your life and will have clear guidelines to follow as you continue to build and reference your database.
More Information
How It Works & What's Included.
Managing Goals and Ideas with Trello includes learning, personal experience and group sharing. The workshop includes the following topics and activities:
- Learning the Basics of Trello. If you’re brand new to Trello, you’ll learn everything you need to use the basic functionality this solution provides. And if you’ve had some past experience with Trello, this will be a good opportunity to go back to basics and fill in any gaps in your knowledge and to refine your practices.
- Create & Populate Trello Boards. As you go through the workshop you’ll be creating Trello boards and lists and adding cards corresponding to ideas and goals in one or more area of your life.
- Learn Best Practices. It’s not uncommon for people to dive into a productivity system with great enthusiasm, only to leave it gathering virtual dust a few weeks later. During the workshop you’ll learn best practices to help ensure that you continue to stay motivated to make good use of Trello.
- Group Sharing & Questions. As you go through the workshop you’ll be sharing with your group and will have the opportunity to ask questions. If you choose, you can even share your Trello board(s) with the group.
When you register in the workshop you’ll be asked to complete a questionnaire. This will provide the workshop leader with more information on your experience with Trello (if any) and help you set intentions for your participation in the workshop. You’re also encouraged to make a list of ideas and goals that you want to organize into Trello boards so that you have some data to draw from.
If you’re new to Trello, please create a free account before attending the workshop.
This workshop is intended to be the foundation for using Trello on an ongoing basis in one or more areas of your life. Once the workshop is complete you’ll be encouraged to continue to update and review your boards regularly so that they’re an accurate reflection of your life and work.
Your registration in Managing Goals & Ideas with Trello includes:
- Access to the Managing Goals & Ideas with Trello resources page. This page contains additional resources, links to recommended books and articles and more.
- Recordings of Instructions and Best Practices. You’ll have access to recordings of informational portions of the workshop for future review. Please note that watching these recordings is not a substitute for attending the workshop and that group interactions won’t be included in the recording.
Upcoming Managing Ideas and Goals with Trello Workshops
[tribe_events_list tags=”managing-ideas-goals-trello”]
Upcoming Holistic Productivity for Mac & iOS Courses
[tribe_events_list tags=”holistic-productivity-mac-ios”]
Holistic Productivity 101
A Two-Hour Video-Conferenced Workshop to support you in transforming your life by applying Holistic Productivity principles.
This workshop is for you whether you're brand new to the Holistic Productivity approach or want to revisit the basics. You'll have the opportunity to not only learn, but experience this multifaceted approach to life and work and will walk away with a plan for creating positive transformation in a specific area your life.
Our Holistic Approach to Productivity
Humans and organizations are multi-faceted by nature. We’ve found that the most effective approach to productivity involves looking at a person or organization as a whole. And when you impact one area of your life in a positive way, this positive impact will also be felt in other areas of your life.
Workshop Overview
Learn, experience and apply Holistic Productivity principles.
The Holistic Productivity approach is built on four pillars. These principles encourages a life that is healthy, happy and fulfilling. Being optimally productive requires hitting the pause button regularly and reflecting and accepting life as it is in each moment. And focused action that stems from a place of inspiration makes it possible for us to truly shine in our life and work.
For the Holistic Productivity approach to have any impact it needs to be put into practice. During the workshop you and your group will be led through exercises designed to produce deep and meaningful insights and to set you on an inspired path towards purposeful goals.
More Information
How It Works & What's Included.
The Holistic Productivity 101 workshop is a group experience that is built on personal experience combined with interaction with other participants. You’ll be guided through exercises related to the four pillars.
During the course you’ll identify a strategic area of your life to focus on. One that will likely have a particularly profound impact across all areas of your life. To translate this insight into something tangible, you’ll identify a positive, new habit to create and one or more inspired actions that will produce this shift.
When you register for the workshop you’ll be asked to complete a questionnaire. In doing so, you’re establishing your intentions for the workshop and setting the stage for transformation both during and after the workshop.
The workshop is designed to be the catalyst that creates a positive shift in your life. Once the workshop is complete you’ll further your learning and practice by:
- Establishing a new habit. You’ll practice a productive habit that you identified during the workshop for 40 days straight. This consistency helps ensure that the habit is engrained and gives you practice and experience in the art of habit creation.
- Taking inspired action towards a goal. During the workshop you’ll identify one or more actions that will help create a positive shift in a specific area of your life. After the workshop is complete you’ll step into action, leveraging the accountability that you’ve defined during the workshop.
To quote the soccer player Mia Hamm, “success breeds success”. Having an experience of stepping into action and creating positive transformation is very likely going to inspire more transformation.
p.s. If you’re a Mac and iOS user and would like to take a deeper dive into Holistic Productivity, consider applying for the four-month Holistic Productivity for Mac & iOS course.
Your registration in Holistic Productivity 101 includes a workshop manual/workbook in PDF format and access to the Holistic Productivity 101 resource page. This page contains additional resources, links to recommended books and articles and more.
Upcoming Holistic Productivity 101 Workshops
[tribe_events_list tags=”holistic-productivity-101″]
Upcoming Holistic Productivity for Mac & iOS Courses
[tribe_events_list tags=”holistic-productivity-mac-ios”]