“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
The Yogic Practice of Acceptance
Many yoga and meditation practices that are taught today are based on the eight limbs of yoga that were documented in the Yoga Sutras of Patanjali around 400 CE.
The second limb (niyama) includes the practice of Santoṣa, a sanskrit word that means contentment or acceptance of one’s circumstances. Lack of acceptance inhibits further development. For example, someone who doesn’t accept their body might shy away from participating in physical yoga and someone whose mind is very active may decide not to meditate. The result is that they don’t give themselves the opportunity to benefit from what these practices have to offer.
The Age of Consumerism
Much of modern marketing is designed to convince us that there’s something we’re lacking; that we won’t truly be happy until we possess the object of our desire. The satisfaction that comes from acquiring that object is often short-lived and shallow.
“Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.”
— Eckhart Tolle
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