A 90-Minute Video-Conferenced Workshop to support you in unleashing calm and vitality by creating new habits around breathing.

When it comes to productivity, being able to breathe effectively is one of the most fundamentally important skills to master. Join this workshop and learn practical ways to tap into your inner calm, even when in stressful environments. Positive breathing habits can also lead to a clear, focused mind and an abundance of energy.

The Importance of Breathing

Breathing is one of the most important things we do, yet it’s a topic that doesn’t get much attention. Developing positive habits related to breathing can dramatically improve our mental focus, physical health and vitality.

Workshop Overview

Learn, experience and apply Holistic Productivity principles.

The Holistic Productivity approach is built on four pillars. These principles encourages a life that is healthy, happy and fulfilling. Being optimally productive requires hitting the pause button regularly and reflecting and accepting life as it is in each moment. And focused action that stems from a place of inspiration makes it possible for us to truly shine in our life and work.

For the Holistic Productivity approach to have any impact it needs to be put into practice. During the workshop you and your group will be led through exercises designed to produce deep and meaningful insights and to set you on an inspired path towards purposeful goals.

More Information

How It Works & What's Included.

The Holistic Productivity 101 workshop is a group experience that is built on personal experience combined with interaction with other participants. You’ll be guided through exercises related to the four pillars.

During the course you’ll identify a strategic area of your life to focus on. One that will likely have a particularly profound impact across all areas of your life. To translate this insight into something tangible, you’ll identify a positive, new habit to create and one or more inspired actions that will produce this shift.

It preparation for the workshop you’ll be asked to complete a questionnaire. In doing so, you’re establishing your intentions for the workshop and setting the stage for transformation both during and after the workshop.

The workshop is designed to be the catalyst that creates a positive shift in your life. Once the workshop is complete you’ll further your learning and practice by:

  • Establishing a new habit. You’ll practice a productive habit that you identified during the workshop for 40 days straight. This consistency helps ensure that the habit is engrained and gives you practice and experience in the art of habit creation.
  • Taking inspired action towards a goal.  During the workshop you’ll identify one or more actions that will help create a positive shift in a specific area of your life. After the workshop is complete you’ll step into action, leveraging the accountability that you’ve defined during the workshop.

To quote the soccer player Mia Hamm, “success breeds success”. Having an experience of stepping into action and creating positive transformation is very likely going to inspire more transformation.

p.s. If you’re a Mac and iOS user and would like to take a deeper dive into Holistic Productivity, consider applying for the four-month Holistic Productivity for Mac & iOS course.

Your registration in Holistic Productivity 101 includes a workshop manual/workbook in PDF format and access to the Holistic Productivity 101 resource page. This page contains additional resources, links to recommended books and articles and more.

Upcoming Holistic Productivity 101 Workshops

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Upcoming Holistic Productivity for Mac & iOS Courses

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